​Setting S.M.A.R.T. goals (Specific, Measurable, Attainable, Relevant, Time-based) can help you organize, focus and accomplish tasks. However,  to better achieve the goals you set, it is essential to make your S.M.A.R.T. goals S.M.A.R.T.E.R. By adding Execution and Revision to the forumula, you will include the roadmap needed for success.

In this session, you will learn how to create S.M.A.R.T.E.R. goals with emphasis on Execution. 

Stress can interfere with your life. It can have a detrimental effect on your physical, emotional and mental health.  Experiencing chronic and prolonged stress can lead to burnout. While we can not eliminate stress, we can manage the tension and prevent burnout. In this session, you will learn the difference between stress and burnout. We will also discuss how our brain responds to stress and how we can better manage it.  

Are emotions important in your decision making? There is a difference between utilizing your emotions to help you make decisions versus making emotional decisions. Incorporating both your rational and emotional brain in decisions can lead to more effective and influential outcomes. In this session, we will discuss how to manage your emotions and leverage your Emotional intelligence to become better decision makers.